MULIO · iOS
Daily protocols from Huberman, Attia, Walker, and Barkley. A Sunday intelligence brief on what worked. A 7-day playbook for the week ahead.
What MULIO does
PILLAR 01 · THIS WEEK
Wake time. Sun exposure. Training blocks. Phone-off windows. Sleep. Built by experts. Tuned to you. Notifications fire as each block starts — the lock screen body is the protocol itself.
See the full weekPILLAR 02 · WEEKLY INTELLIGENCE REPORT
What worked. What broke. What to fix. Generated by a two-agent pipeline: a Diagnostician extracts patterns, a Strategist writes next week’s playbook. Citations from 1,105 elite sources.
See a sample reportPILLAR 03 · ASK MULIO
Not a generic chat. A structured intelligence briefing — citations, mechanism, protocol — drawn from the same 1,105 sources behind your weekly report.
How Ask MULIO worksThe operators behind the protocols
Eight named operators. 1,105 hand-curated sources. Every protocol in your week traces back to a peer-reviewed paper, a clinical podcast episode, or a primary text written by a working expert.
Circadian, dopamine, focus
Protocol — Morning sun exposure within 30 minutes of waking, 5–10 minutes.
Longevity, cardio, metabolism
Protocol — Zone 2 cardio, 180 minutes per week, conversational pace.
Training, recovery, performance
Protocol — 4-week mesocycles. Heavy compound lifts twice per week. Deload every fifth week.
Sleep
Protocol — 8-hour sleep window. Same wake time every day, including weekends.
Deep work, attention
Protocol — Deep-work blocks of 90 minutes minimum. Phone in another room.
ADHD, executive function
Protocol — Externalize working memory. Visible cues at the point of action.
Cold exposure, contrast therapy
Protocol — 11 minutes per week of deliberate cold, distributed across multiple sessions.
Stress physiology
Protocol — Stress is a tool. Recovery is the protocol. Avoid sustained 24-hour cortisol elevations.
How it works
Twelve sliders. Sleep. Energy. Mood. Training. Meals. Productivity. Phone discipline. Meditation. Reading. Family & friends. Anxiety. Self-satisfaction. The Apple Health palette. One minute or less. No typing required.
Diagnostician extracts patterns from the week. Strategist writes a brief on what worked, what broke, and what to fix. One page. Citations from 1,105 elite sources. Read it once; the strategy carries into the next 7 days.
A minute-grid playbook of 8 to 18 protocol blocks per day. Notifications fire as each block starts. The notification body is the protocol — read the lock screen, run the block. The keyboard never opens.
Pricing
MULIO Premium
$14.99/ month
Auto-renewing monthly subscription through Apple. Cancel anytime.
Cancel anytime in iPhone Settings → Apple ID → Subscriptions.
Frequently asked
MULIO is a forward-looking weekly intelligence platform for high performers with ADHD. It turns each week of your inputs into a 7-day playbook of expert-designed protocols and a Sunday intelligence report. It runs on iOS 17 and above and is published by Exitroom101 LLC.
Day One is a multimedia diary. Rosebud, Mindsera, and Reflection are AI-powered retrospective journals — they reflect on the week behind you. MULIO writes the week ahead. The Sunday intelligence report becomes the next 7-day playbook. MULIO is also the only one designed for ADHD from the first commit.
MULIO is built for high performers with ADHD: founders, operators, athletes, knowledge workers, and creatives whose work demands consistent execution but whose executive function makes consistency hard. If you have read the books, watched the videos, and still cannot run your own week, MULIO is for you.
MULIO is designed for ADHD from the first commit. The notification body is the protocol, so you do not have to open the app. Daily Entry takes 30 seconds. The Weekly Intelligence Report fires Sunday at 8 AM, the only ADHD-friendly planning window. The protocol library draws on Russell Barkley’s executive function research.
Journal entries are encrypted at rest using Evervault end-to-end encryption. The MULIO backend (Google Cloud, US-based) decrypts entries only at the moment of an AI call. The AI model is DeepSeek V4 Pro, which runs on servers in mainland China. We disclose this transparently in our privacy policy. Names, emails, Apple IDs, and HealthKit data are never sent to DeepSeek.
MULIO draws on protocols from Andrew Huberman (circadian, dopamine, focus), Peter Attia (longevity, cardio, metabolism), Andy Galpin (training, recovery), Matthew Walker (sleep), Cal Newport (deep work, attention), Russell Barkley (ADHD, executive function), Susanna Søberg (cold exposure), and Robert Sapolsky (stress physiology). The full corpus is 1,105 hand-curated sources.
MULIO is $14.99 per month, billed through Apple’s App Store. One auto-renewing monthly subscription — no other tier, no hidden upsells. Cancel anytime in your iPhone settings.
Yes. Daily Entries are unlimited and always free. You also get 3 free Ask MULIO consultations per day on the free tier. Weekly Intelligence Reports and the This Week 7-day playbook are subscriber-only.
This Week is a 7-day playbook of expert-designed protocol blocks. 8 to 18 blocks per day. Each block is a single protocol — wake time, sun exposure, training, deep work, phone-off windows, sleep — with a notification that fires when the block starts. The notification body is the protocol.
Every Sunday at 8 AM, MULIO sends a one-page brief on the week behind: what worked, what broke, and what to fix. It is generated by a two-agent pipeline. A Diagnostician extracts patterns. A Strategist writes the strategy for the week ahead. Citations are pulled from MULIO’s 1,105-source corpus.
No. Apple Health integration is optional. If you grant access, MULIO reads sleep, steps, and HRV to enrich your weekly diagnostic. If you do not, MULIO uses your manual Daily Entry inputs only. Either path is fully functional.
Not yet. MULIO is iOS-only at launch. Android is on the roadmap but not currently scheduled. Subscribe to the App Store listing for updates, or email support@mulio.ai to be notified.
Yes. Cancel from your iPhone Settings → Apple ID → Subscriptions. No questions asked, no retention call, no email survey. Your Daily Entries remain free forever after cancellation.
MULIO’s Daily Entry is structured around 12 sliders, not free text — designed to be filled in 30 seconds without typing. The journal field within Daily Entry accepts dictation through iOS native voice-to-text. Dedicated voice-first journaling is on the roadmap, not in Build 90.
MULIO is built and published by Exitroom101 LLC, a New York–based software company. The product is designed and engineered in-house. For partnership or press inquiries, contact support@mulio.ai.