MULIO · Ask MULIO

Ask. Get a research-grade answer.

Not a chatbot. A structured intelligence briefing — pattern, citation, protocol, followup — drawn from the same 1,105 sources behind your weekly report.

Back to MULIO

What an Ask returns

Four parts. Always the same shape.

01The pattern: The underlying mechanism in one sentence. Names the system involved (dopamine, cortisol, glucose, executive function). No metaphor.
02The citation: Operator name + paper or podcast episode + link if the source is public. The reader can verify the claim without leaving the app.
03The protocol: What to do, in specific terms. Duration, intensity, time of day, dosage where applicable. The protocol is auditable against the citation.
04The followup: One or two questions to refine the answer. The followup is data-led — pulled from your daily entries, not a generic chatbot prompt.

A representative response

Real shape. Real Ask. Real citation.

You ask

How should I structure cold exposure for dopamine?

01 · The pattern

Deliberate cold exposure raises dopamine baseline by approximately 250% for several hours afterward, comparable in magnitude to a non-pharmacological stimulant.

02 · The citation

Šrámek et al., European Journal of Applied Physiology, 2000. Discussed by Andrew Huberman, Huberman Lab #56 (2021), with mechanism notes on tonic vs phasic dopamine.

03 · The protocol

11 minutes per week of deliberate cold, distributed across 2–4 sessions. Water below 60°F (15.5°C). Habituation: 1–3 minutes per session, working up to 3–5 minutes. Avoid within 4 hours of strength training (blunts hypertrophy adaptation).

04 · The followup

Your daily entry shows no cold exposure logged in the last 14 days. Are you currently taking ice baths, cold showers, or neither? When was your most recent strength session?

Representative example. Actual responses are personalized to your last 6 weeks of daily entries.

How Ask MULIO is different

Three differences. Each one matters.

ChatGPT averages over the internet.
Ask MULIO averages over 1,105 hand-picked sources.
ChatGPT writes confidently when wrong.
Ask MULIO refuses to answer outside its corpus.
ChatGPT has no memory of you.
Ask MULIO reads your last 6 weeks of daily entries before answering.

Pricing & limits

Three free Asks per day. Unlimited on subscription.

3 Asks per day on the free tier. Resets at midnight local time.
Unlimited Asks on subscription — $14.99/month or $89/year.
Saved to your history. Every Ask response is kept. Re-open any past Ask. Searchable.
Cancel any time in iPhone Settings → Apple ID → Subscriptions.

The first Ask is one tap away.

Download MULIO. Open the Ask tab. Type the question. Get a structured intelligence briefing in seconds — citations included.